I have always been asked the question, what is health? What are theTypes of health? Also, Factors for good health and how to Preserving health. This area of our life is very important to us. I will give my definition of health. I define health as a state of being well in the body, soul and mind. The word health refers to health as a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health. Meanwhile, Good health is central to handling stress and living a longer, more active life.
In 1948, the World Health Organization (WHO)Trusted Source defined health with a phrase that modern authorities still apply.“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.Types of health commonly discussed is the Mental and physical health. Spiritual, emotional, and financial health also contribute to overall health. Medical experts have linked these to lower stress levels and improved mental and physical well-being.Physical health
A person who has good physical health is likely to have bodily functions and processes working at their peak..Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a person’s breathing and heart function, muscular strength, flexibility, and body composition.
Mental health: It is harder to define mental health than physical health because many psychological diagnoses depend on an individual’s perception of their experience. According to the U.S. Department of Health & Human Services,Trusted Source mental health refers to a person’s emotional, social, and psychological well-being. Mental health is as important as physical health as part of a full, active lifestyle.
Factors for good health: Good health depends on a wide range of factors like Genetic factors. A person is born with a variety of genes. Another factor is the Environmental factors Environmental factors play a role in health.
A low SES often means reduced access to healthcare. A 2018 study in Frontiers in PharmacologyTrusted Source indicated that people in developed countries with universal healthcare services have longer life expectancies than those in developed countries without universal healthcare..
Preserving health: The best way to maintain health is to preserve it through a healthful lifestyle rather than waiting until sickness or infirmity to address health problems. People use the name wellness to describe this continuous state of enhanced well-being.
Steps that can help people attain wellness include:
eating a balanced, nutritious diet from as many natural sources as possible
engaging in at least 150 minutes trusted Source of moderate to high-intensity exercise every week, according to the American Heart Association
screening for diseases that may present a risk
learning to manage stress effectively
engaging in activities that provide purpose
connecting with and caring for other people
maintaining a positive outlook on life
defining a value system and putting it into action
The definition of peak health is highly individual, as are the steps a person may take to get there. Every person has different health goals and a variety of ways to achieve them.